By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other physical shortcomings as they relate to aging. Along with this, it takes a toll on your mental health and makes you prone to an array of mental disorders.
One of the best ways to take care of your brain and induce a sense of well-being is through physical training or light exercise. Due to the weakness and lethargy, you might find it difficult to motivate yourself for physical movement. However, you can curb the weak limbs and achieve a stronger body with frequent physical training sessions. Also, it keeps the depressive episodes and anxious thoughts at bay.
Keep reading to know the top ways in which physical exercises boost your mental health without any hassles.
1. Enhances your mood
Most seniors go through mood swings and depressive thoughts now and then. You can keep the mood uplifted and stay happier with regular physical exercises. With regular exercise sessions, your brain releases happiness hormones and endorphins more than usual. As a result, you experience a sense of well-being and might stay joyous in the long run. Also, it helps in curbing depression and might help you stay away from mental health downfalls. In case you find it difficult to do moderate-intensity exercises, you can go for a 30 to 40 minute-long brisk walk.
2. Alleviates anxiety
Around 18% of US citizens suffer from different forms of anxiety every year. The majority of the anxiety patients belong to a higher age group, ranging from 50 to 70 years. As you grow older, your brain tissue undergoes degeneration and the entire mass shrinks with time. Due to this, you are likely to go through anxious thoughts and restlessness later in life. Make sure to perform a few minutes of aerobic exercises daily to curb anxiety with the healthy endorphins it creates.
Also, try to go for frequent walks and spend more time amidst nature. Physical movement makes you feel good due to the release of brain chemicals and hormones that promote happiness. Along with this, it keeps you salubrious and ensures a well-functioning system. Medical practitioners recommend moderate to high-intensity workouts to reduce the panic attacks and get rid of depression.
Get on the treadmill and sweat for a while to achieve a healthy mind. Also, don’t forget to stay hydrated and take care of your diet as well. Physical training helps you keep the depression as well as weight gain at bay.
3. Controls stress
Do you go through frequent stressful thoughts that hinder daily life activities? If yes, then it’s about time that you include some exercise in your routine. Due to the hustle and bustle of life, you might experience stress and mental tension. It clouds your brain and leads to panic-inducing thoughts.
One of the effective ways to curb stress is through frequent exercises and a healthy lifestyle. You can take care of the cognitive abilities and achieve better control over your thoughts with physical training. With regular exercise, your brain releases noradrenaline that helps in reducing stress. Also, it controls the stress-induced brain damage and takes away the traumatic memories in no time.
Don’t forget to sweat a bit and keep your brain salubrious always. Also, try out moderate-intensity workouts if your body and stamina allow the same. That way, you can take care of the stressful situations and effortlessly handle anything life throws at you.
4. Refreshing sleep
Seniors can also suffer from sleeplessness and insomnia-like states for a long time. It is due to the modifications in the physiological sphere and changes occurring in the brain. Also, it disturbs your circadian rhythm and affects the body’s biological clock. As a result, you find it difficult to sleep and maintain sleep duration.
Make sure to exercise and sweat a bit to achieve a refreshing sleep. Physical exercises help in balancing the brain chemicals and rectifies the circadian rhythm. Also, it increases the levels of melatonin hormone (for sleep) by stimulating the pineal gland present in your brain.
As the levels of sleep hormone increase, you are likely to fall asleep and wake up on time. Also, it aids in a consistent sleeping pattern and takes away the nightmares that you used to experience before. However, you must perform the physical activity at least three hours before bedtime. This is because physical excursions stimulate your metabolism and speed up the functions of the vital organs. In case you workout close to bedtime, the faster metabolic processes might pose hindrances in your sleep routine.
5. Curbs Addiction
For all the elderly people caught up in the vicious cycle of substance abuse, physical activity might be the best escape. When you consume drugs, your body releases a reward chemical known as dopamine. As the neurotransmitter levels increase, you experience a sense of well-being that traps you in the addiction cycle.
Exercise releases the same neurotransmitter and helps you achieve a sense of gratification. Also, it tricks your brain and helps in controlling the cravings without any hassles. You are likely to get out of the addiction cycle with frequent physical activity. Also, it keeps your brain salubrious and prevents mental health disorders.
So, if you’re a senior citizen, you realize the negative impact of increasing age on mental health. Aging leads to health derangements and induces a variety of mental disorders. Also, you might experience anxious thoughts and depressive episodes way more than usual.
However, you can reduce the mental impact of aging with frequent exercises and physical activities. All you need to do is adapt to a strict physical routine to curb the anxiety and mood swings. It releases endorphins that make you feel happier and aids in better physical health while keeping your vital organs on the right track.