7 Nutritious Herbs You Should Add To Your Diet

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7 Nutritious Herbs You Should Add To Your Diet

By Crystal Willson, all images from Pixabay

The will to look good and presentable is one of the prominent factors in motivating people towards fitness. It comes as no surprise that more and more people are adopting a healthier way of living, often starting by using healthy herbs in cooking.

There are a lot of resources that people have adopted to remain fit and healthy. While some prefer diet, others opt for supplements. For those who are into bodybuilding, the other option is to utilize CBD Oil Canada. Despite several options, nutritionists and fitness enthusiasts concur that nutritious herbs simply have no replacement and are the most organic way to get essential nutrients to the body. 

Therefore, this article unearths seven nutritious herbs and their benefits.

1. Thyme 

Thyme is one of the best sources of vital minerals and vitamins, such as Vitamin A and C. It is a rich source of manganese, which plays an essential role in maintaining the body’s metabolism and hemostasis. Thyme is also extremely rich in flavonoids, which have lots of antioxidants.  

Research also indicates that the anti-microbial properties of thyme are very helpful in preventing food from spoiling. It is also useful in avoiding any microbial contamination of the food that can endanger your gut or cause the risk of possible food poisoning. Thyme is also beneficial for whooping cough, sore throat, swelling of mouth and lungs, bedwetting, bad breath, arthritis, and diarrhea. 

2. Basil 

Basil has many affinities and cultural significance in the Indian culture, where it is worshipped as a goddess. It also has particular importance in Italian cuisine. Not only is it good for immunity, but also very good for the skin too. Basil contains a rich amount of antioxidants that help to fight off any inflammation or stress. These antioxidants can prevent any cancerous cells in the body naturally. Consumption of basil can increase the individual’s cardiovascular health and is also an essential tool against diabetes. 

Its dosing depends on a few factors, like the ailment of the user, their age, other medications they are having, etc.  

Basil isn't just a great herb to work into your diet, but it instantly adds a robust flavor to any lighter protein.
Basil isn’t just a great herb to work into your diet, but it instantly adds a robust flavor to any lighter protein.

3. Oregano

Oregano is one of the most commonly used and a staple spice for Mediterranean and Mexican cuisines. This herb is widely regarded as an impressive stockpile of phytochemicals and vitamin E. The nutrients of oregano are among the essential herbs to fight off any form of infection and ward off any danger to the body.  

With oregano’s therapeutic properties, you can use it in treating respiratory problems such as cold, cough, flu, and bronchitis. 

4. Parsley 

It is often considered as powerhouse storage filled with essential vitamins and minerals. Parsley acts as a natural diuretic for the human body. The diuretic properties of parsley are useful in treating diseases such as fluid retention and edema.  

Consuming parsley can increase urine output without impacting essential electrolytes such as sodium and potassium apart from freshening the breath. It is a rich repository of Vitamins A, C, and K and also has vital anti-inflammatory properties. 

5. Turmeric 

This wonder spice has natural antibacterial and antiseptic properties. Consumption of turmeric is fantastic for the skin and immunity when consumed with a laxative such as milk. Its effects can reverse some of the impacts of severe diseases and are equivalent to pharmaceutical medication. Turmeric also possesses anti-coagulant properties for the blood in our bodies.  

Its usage helps to fight against arthritis, diabetes, obesity, and depression. Turmeric is also extremely useful in promoting cardiovascular health, preventing cancer, soothing inflammation, and healing wounds. While children up to 15 years of age can have 1.4 grams of turmeric extract every day, the dose varies from 500 mg – 1500 mg for adults depending upon the ailment. 

Mentioned before, turmeric is a great way to lower inflammation and add color to your favorite dishes.

6. Chamomile

Chamomile has been known for its therapeutic properties since times immemorial and is used in therapy since ancient times. It is widely popular for its calming effects and relaxation of the mind. Thus, it comes as no surprise that chamomile infused tea can relax the mind and body.  

Chamomile’s benefits are closely linked to good sleep and tranquillity. Consumption of chamomile reduces anxiety and mitigates depression. It is this calming and relaxing property of chamomile that is often harnessed in flavor and fragrance alike. The dose of this therapeutic herb’s dose varies from 1.1 – 15 grams every day, depending on the age, health condition, and severity of the problems. 

7. Sage 

Sage is a herb with many health benefits. Chiefly, it possesses copious traces of antioxidants that support oral health and brain functionality. Consumption of sage can lower blood sugar and cholesterol levels, thereby improving cardiovascular health. The anti-inflammatory properties of sage reduce swelling and aches. It is also popular as a rich source of flavonoids and phenolic acids. Sage helps in the secretion of oxygen handling enzymes that prevent oxygen-based cell damage. 

An easy way to work sage into your diet is through making a sage butter sauce to serve over ravioli, chicken or even fish.

Succinctly analyzed, the consumption of these herbs, amongst many others, can benefit the body in innumerable ways. Thus adding them to your diet is wise to reap more benefits. But, before opting for any of these herbs, consult your doctor. 

 

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