Thumbnail image from American Bone Health
Information from Megan Willard of American Bone Health
The Tampa Bay area has the largest percentage of bone fractures in the state of Florida. So, how do you protect your bone health?
The American Bone Health Association’s Healthy Bones Tampa Bay is hosting a series of events to help seniors strengthen their bones through a number of ways including eating right, exercise and how to check your balance and mobility to prevent falls. You can sign up for these FREE virtual events through the linked listed below:
Eating for Healthy Bones™
To keep our bones strong and healthy for life, we need to feed them properly! Find out how by tuning in to Eating for Healthy Bones™, a free virtual event that will empower you.
Thurs, Jan 7 @ 6:30 pm: https://event.webinarjam.com/register/196/5vl1qcoy
Tues, Jan 19 @ 1 pm: https://event.webinarjam.com/register/200/2zwo1bnn
Thurs, Jan 28 @ 1 pm: https://event.webinarjam.com/register/204/yy61nukz
Thurs, Feb 25 @ 12 pm: https://event.webinarjam.com/register/259/qy572unq
Freedom from Fractures™
Take charge of your bone health! Join us for this virtual program to learn more about how to achieve optimum bone health or how to help a loved one avoid bone fractures.
Tues, Jan 5 @ 12 pm: https://event.webinarjam.com/register/194/vy1ovuo7
Thurs, Jan 14 @ 12 pm: https://event.webinarjam.com/register/199/yy61nukv
Tues, Jan 26 @ 11 am: https://event.webinarjam.com/register/203/gwyq5frp
Stepping Out Strong™
Get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility.
Tues, Jan 12 @ 11 am: https://event.webinarjam.com/register/198/gwyq5fr7
Sat, Jan 23 @ 10 am: https://event.webinarjam.com/register/202/zylkvurz
Mon, Feb 8 @ 11 am: https://event.webinarjam.com/register/257/oy7xqug4
This free virtual event will help you learn the right and wrong ways to do your everyday activities to protect your spine from injury. Stand tall and get the most out of your life!
Sat, Jan 9 @ 10 am: https://event.webinarjam.com/register/197/zylkvur4
Thurs, Jan 21 3:30 pm: https://event.webinarjam.com/register/201/3vp8kc2y