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Aerobic vs Anaerobic Exercise: Which is better for you? 

Aerobic vs Anaerobic Exercise: Which is better for you? 

Thumbnail image by pasja1000 from Pixabay By Mark Grevelding  Most people understand that regular exercise is...
Exercise for Better Sleep

Exercise for Better Sleep 

Thumbnail image by LEEROY Agency from Pixabay By Mark Grevelding  Getting older doesn’t have to be...
Exercise Your Heart

Exercise Your Heart

Thumbnail image by Jan Alexander from Pixabay By Mark Grevelding  Hearts rule the month of February...
Finding Joy in Exercise

Finding Joy in Exercise

Thumbnail image by Wokandapix from Pixabay By Mark Grevelding  As we ring in another New Year...
The 12 Days of Fitness

The 12 Days of Fitness

Thumbnail image by monicore from Pixabay By Mark Grevelding  Need help staying motivated with exercise during the holidays? Below is...
Exercise and Alzheimer’s Disease

Exercise and Alzheimer’s Disease

Thumbnail image from Pixabay By Mark Grevelding  President Ronald Reagan designated November as National Alzheimer’s Disease Awareness...
Alzheimer's Awareness: Work Your Brain This Month

Alzheimer’s Awareness: 3 Ways to Work Your Brain This Month

Thumbnail image from Pixabay By Rebecca Fending  Last year, I wrote about how November has always...
Stay Strong and Lean: Combating Age-Related Muscle Loss

Stay Strong and Lean: Combating Age-Related Muscle Loss

Thumbnail image from Pixabay By Mark Grevelding  Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age.  Age-related...
Are HIIT Workouts Safe for Older Adults?

Are HIIT Workouts Safe for Older Adults?

Thumbnail image from Pixabay By Mark Grevelding, personal trainer and creator of PoolFit  High Intensity Interval Training (HIIT) workouts have...
Exercise for Joint Pain and Stiffness

Exercise for Joint Pain and Stiffness

Thumbnail image from Pixabay By Mark Grevelding, founder and creator of PoolFit  According to the Arthritis Foundation, there are...
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