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Aerobic vs Anaerobic Exercise: Which is better for you?
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By Mark Grevelding
Most people understand that regular exercise is...
Exercise for Better Sleep
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By Mark Grevelding
Getting older doesn’t have to be...
Exercise Your Heart
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By Mark Grevelding
Hearts rule the month of February...
Finding Joy in Exercise
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By Mark Grevelding
As we ring in another New Year...
The 12 Days of Fitness
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By Mark Grevelding
Need help staying motivated with exercise during the holidays? Below is...
Exercise and Alzheimer’s Disease
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By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness...
Alzheimer’s Awareness: 3 Ways to Work Your Brain This Month
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By Rebecca Fending
Last year, I wrote about how November has always...
Stay Strong and Lean: Combating Age-Related Muscle Loss
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By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related...
Are HIIT Workouts Safe for Older Adults?
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By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have...
Exercise for Joint Pain and Stiffness
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By Mark Grevelding, founder and creator of PoolFit
According to the Arthritis Foundation, there are...
