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Aerobic vs Anaerobic Exercise: Which is better for you?
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By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand...
Exercise for Better Sleep
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By Mark Grevelding
Getting older doesn’t have to be associated with poor sleep quality. If you have trouble sleeping and...
Exercise Your Heart
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By Mark Grevelding
Hearts rule the month of February when Valentine’s Day decorations are everywhere. It is also a...
Finding Joy in Exercise
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By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good...
The 12 Days of Fitness
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By Mark Grevelding
Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your...
Exercise and Alzheimer’s Disease
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By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. As we recognize the 38th anniversary, let us also acknowledge the role of exercise...
Alzheimer’s Awareness: 3 Ways to Work Your Brain This Month
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By Rebecca Fending
Last year, I wrote about how November has always been my favorite month—the anticipation of the holidays, the cooler...
Stay Strong and Lean: Combating Age-Related Muscle Loss
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By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related muscle loss, also called sarcopenia, contributes to much of that...
Are HIIT Workouts Safe for Older Adults?
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By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several...
Exercise for Joint Pain and Stiffness
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By Mark Grevelding, founder and creator of PoolFit
According to the Arthritis Foundation, there are more than 100 types of arthritis and related conditions. More than...
