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Aerobic vs Anaerobic Exercise: Which is better for you? 

Aerobic vs Anaerobic Exercise: Which is better for you? 

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Thumbnail image by pasja1000 from Pixabay By Mark Grevelding  Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand...
Exercise for Better Sleep

Exercise for Better Sleep 

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Thumbnail image by LEEROY Agency from Pixabay By Mark Grevelding  Getting older doesn’t have to be associated with poor sleep quality. If you have trouble sleeping and...
Exercise Your Heart

Exercise Your Heart

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Thumbnail image by Jan Alexander from Pixabay By Mark Grevelding  Hearts rule the month of February when Valentine’s Day decorations are everywhere.  It is also a...
Finding Joy in Exercise

Finding Joy in Exercise

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Thumbnail image by Wokandapix from Pixabay By Mark Grevelding  As we ring in another New Year and enjoy our mild Florida winter, it is a good...
The 12 Days of Fitness

The 12 Days of Fitness

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Thumbnail image by monicore from Pixabay By Mark Grevelding  Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your...
Exercise and Alzheimer’s Disease

Exercise and Alzheimer’s Disease

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Thumbnail image from Pixabay By Mark Grevelding  President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983.  As we recognize the 38th anniversary, let us also acknowledge the role of exercise...
Alzheimer's Awareness: Work Your Brain This Month

Alzheimer’s Awareness: 3 Ways to Work Your Brain This Month

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Thumbnail image from Pixabay By Rebecca Fending  Last year, I wrote about how November has always been my favorite month—the anticipation of the holidays, the cooler...
Stay Strong and Lean: Combating Age-Related Muscle Loss

Stay Strong and Lean: Combating Age-Related Muscle Loss

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Thumbnail image from Pixabay By Mark Grevelding  Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age.  Age-related muscle loss, also called sarcopenia, contributes to much of that...
Are HIIT Workouts Safe for Older Adults?

Are HIIT Workouts Safe for Older Adults?

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Thumbnail image from Pixabay By Mark Grevelding, personal trainer and creator of PoolFit  High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several...
Exercise for Joint Pain and Stiffness

Exercise for Joint Pain and Stiffness

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Thumbnail image from Pixabay By Mark Grevelding, founder and creator of PoolFit  According to the Arthritis Foundation, there are more than 100 types of arthritis and related conditions.  More than...
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