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Aerobic vs Anaerobic Exercise: Which is better for you?
Thumbnail image by pasja1000 from Pixabay
By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand...
Exercise for Better Sleep
Thumbnail image by LEEROY Agency from Pixabay
By Mark Grevelding
Getting older doesn’t have to be associated with poor sleep quality. If you have trouble sleeping and...
Exercise Your Heart
Thumbnail image by Jan Alexander from Pixabay
By Mark Grevelding
Hearts rule the month of February when Valentine’s Day decorations are everywhere. It is also a...
Finding Joy in Exercise
Thumbnail image by Wokandapix from Pixabay
By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good...
Exercise and Alzheimer’s Disease
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By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. As we recognize the 38th anniversary, let us also acknowledge the role of exercise...
Stay Strong and Lean: Combating Age-Related Muscle Loss
Thumbnail image from Pixabay
By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related muscle loss, also called sarcopenia, contributes to much of that...
Are HIIT Workouts Safe for Older Adults?
Thumbnail image from Pixabay
By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several...
Summer Fitness: Top 3 Health Benefits for Working Out in Your Pool
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By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living routine with water fitness. Keeping up with your exercise routine during the...
