Home Search
Mark Grevelding - search results
If you're not happy with the results, please do another search
Aerobic vs Anaerobic Exercise: Which is better for you?
Thumbnail image by pasja1000 from Pixabay
By Mark Grevelding
Most people understand that regular exercise is...
Exercise for Better Sleep
Thumbnail image by LEEROY Agency from Pixabay
By Mark Grevelding
Getting older doesn’t have to be...
Exercise Your Heart
Thumbnail image by Jan Alexander from Pixabay
By Mark Grevelding
Hearts rule the month of February...
Finding Joy in Exercise
Thumbnail image by Wokandapix from Pixabay
By Mark Grevelding
As we ring in another New Year...
Exercise and Alzheimer’s Disease
Thumbnail image from Pixabay
By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness...
Stay Strong and Lean: Combating Age-Related Muscle Loss
Thumbnail image from Pixabay
By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related...
Are HIIT Workouts Safe for Older Adults?
Thumbnail image from Pixabay
By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have...
Summer Fitness: Top 3 Health Benefits for Working Out in Your Pool
Thumbnail image from Pixabay
By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living...
