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Aerobic vs Anaerobic Exercise: Which is better for you? 

Aerobic vs Anaerobic Exercise: Which is better for you? 

Thumbnail image by pasja1000 from Pixabay By Mark Grevelding  Most people understand that regular exercise is...
Exercise for Better Sleep

Exercise for Better Sleep 

Thumbnail image by LEEROY Agency from Pixabay By Mark Grevelding  Getting older doesn’t have to be...
Exercise Your Heart

Exercise Your Heart

Thumbnail image by Jan Alexander from Pixabay By Mark Grevelding  Hearts rule the month of February...
Finding Joy in Exercise

Finding Joy in Exercise

Thumbnail image by Wokandapix from Pixabay By Mark Grevelding  As we ring in another New Year...
Exercise and Alzheimer’s Disease

Exercise and Alzheimer’s Disease

Thumbnail image from Pixabay By Mark Grevelding  President Ronald Reagan designated November as National Alzheimer’s Disease Awareness...
Stay Strong and Lean: Combating Age-Related Muscle Loss

Stay Strong and Lean: Combating Age-Related Muscle Loss

Thumbnail image from Pixabay By Mark Grevelding  Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age.  Age-related...
Are HIIT Workouts Safe for Older Adults?

Are HIIT Workouts Safe for Older Adults?

Thumbnail image from Pixabay By Mark Grevelding, personal trainer and creator of PoolFit  High Intensity Interval Training (HIIT) workouts have...
Summer Fitness: Top Health Benefits for Working Out in Your Pool

Summer Fitness: Top 3 Health Benefits for Working Out in Your Pool

Thumbnail image from Pixabay By Brittany Belsterling   With summer officially here, beat the heat and shake up your healthy living...
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