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Finding Joy in Exercise
Thumbnail image by Wokandapix from Pixabay
By Mark Grevelding
As we ring in another New Year...
Exercise and Alzheimer’s Disease
Thumbnail image from Pixabay
By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness...
Stay Strong and Lean: Combating Age-Related Muscle Loss
Thumbnail image from Pixabay
By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related...
Are HIIT Workouts Safe for Older Adults?
Thumbnail image from Pixabay
By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have...
Summer Fitness: Top 3 Health Benefits for Working Out in Your Pool
Thumbnail image from Pixabay
By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living...
