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Living in the Blue Zones of Happiness

Living in the Blue Zone of Happiness

By Jan Larraine Cox In these times of COVID-19 and economic woes, who wouldn’t love to escape to a Blue Zone of...
The Relationship Between Gratitude and Health

The Relationship Between Gratitude and Health

Thumbnail image from Pexels By Jan Larraine Cox, Lifestyle's health columnist “Reflect upon your present blessings—of...
Dunedin International Film Festival

Dunedin International Film Festival

Thumbnail image from Pixabay By Jan Larraine Cox  The Dunedin International Film Festival (DIFF) embarked on its third successful...
Preserving Your Memory

Small Ways to Help Preserve Your Memory

Thumbnail image from Pixabay By Jan Larraine Cox  We all have occasional lapses in memory, such...
Giving Yourself the Holiday Gift of Brain Health

Giving Yourself the Holiday Gift of Brain Health

Thumbnail image from Pixabay By Jan Larraine Cox Our brains are our most complex organ. It...
5 Food Groups to Slow Brain Aging

5 Food Groups to Slow Brain Aging

Thumbnail image from Pixabay By Qula Madkin, MSU Extension Service; originally posted on eat.drink.MISSISSIPPI.com
Happiness During the Pandemic

Happiness During the Pandemic

Thumbnail image from Pixabay By Jan Larraine Cox What could possibly go right now?  
Grandparents Eating Smart

Grandparents Eating Smart

Thumbnail image from Pixabay By Jan Larraine Cox We all have our favorite foods and would...
Eating Smart and Staying Healthy

Eating Smart and Staying Healthy

Thumbnail image from Pixabay By Jan Larraine Cox “You are what you eat,” was a familiar...
Seniors Keeping Independent

Seniors Keeping Independent

Thumbnail image from Pixabay By Jan Larraine Cox As we progress into summer months in Florida...
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