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Thankful with seasonal gords

From the Editor: A Thankful Month

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By Rebecca Fending  According to many news reports, Hurricane Ian was the deadliest storm Florida has seen since 1935. For most of us, Ian showed...
3 Ways to Fulfill Summer Nutritional Needs for Seniors

3 Ways to Fulfill Summer Nutritional Needs for Seniors

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Thumbnail image by Silvia from Pixabay By Rebecca Fending  Summer is when it’s easy to slip behind on your health regimen due to having lots of...
From the Editor: Summertime Sweet 

From the Editor: Summertime Sweet 

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Thumbnail image by Kai Reschke from Pixabay By Rebecca Fending  Here we are in summery August again. The sweltering heat may be getting to some of...
Honoring Healthy Vision Month 

Honoring Healthy Vision Month 

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Thumbnail image by Wokandapix from Pixabay By Rebecca Fending  Behold, the month that truly starts showing the ferocity of summer heat: July. And while it's also...
Grilled Salmon with Mango Salsa 

Grilled Salmon with Mango Salsa 

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Thumbnail image by Alexander Fox | PlaNet Fox from Pixabay By Rebecca Fending  May is American Stroke Awareness Month and with it comes an opportunity to...
Summer Health: 3 Tips to Avoid Heatstroke and Dehydration

Summer Health: 3 Tips to Avoid Heatstroke and Dehydration 

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Thumbnail image by ExplorerBob from Pixabay By Rebecca Fending  As the summer season and promise of fair-weather fun approaches, so does the risk of dehydration and...
What You Need to Know for Stroke Awareness Month 

3 Things You Need to Know for Stroke Awareness Month 

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Thumbnail image by Gerd Altmann from Pixabay By Rebecca Fending  May is American Stroke Awareness Month, and with it, a good reason to learn or brush...
Mother’s Day Plans and Events

Mother’s Day Plans and Events 

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Thumbnail image by Olga Oginskaya from Pixabay By Rebecca Fending  It’s easy to fall into a yearly routine for Mother’s Day, whether it be a meal...
Mother’s Day Memories

Mother’s Day Memories 

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Thumbnail image by Gabriele M. Reinhardt from Pixabay By Rebecca Fending  May and Mother's Day Here we are at the time of year that seems to confuse...
3 Health Benefits of Volunteering

3 Health Benefits of Volunteering 

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By Rebecca Fending  This month is National Volunteer Month. There’s no time like now to explore local opportunities to give back. Volunteering offers more than...
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