By Evelyn Kelly, PhD
While wandering through the Vatican Museum in Rome, I spotted something intriguing: an unusual bust of a man with two faces: one gazing forward and the other backward. Why would a sculptor create such a piece of art? The plaque provided the answer – it was Janus, god of gates and doors, a figure of transitions. He symbolized beginnings and endings, guarding the inside while keeping unwanted elements out.
January: A Month of Reflection and New Beginnings
January takes its name from Janus, the god who looks to the past and future, a fitting metaphor for this time of year. Ringing in a new year means a new beginning and ending.
January is full of quirky holidays; however, one day stands out for dreamers and planners: National Plan Your Vacation Day on the fourth Tuesday in January. Let Janus inspire you to make this year different. Break free of monotony or routine through travel! Whether it is a short drive to a nearby destination or a more adventurous journey – a cruise, a flight, a train ride, or an overland bus trip – stepping out of your comfort zone can rejuvenate the spirit.
Related: Armchair Adventures: Marching With Penguins
For the Armchair Adventurer
Not everyone can physically travel, but that does not mean the joy of exploration is out of reach. My dear friend Susan, though physically incapacitated, travels the world through books and documentaries. From the snowy peaks of the Himalayas to the vibrant markets of Marrakech, she explores every continent from the comfort of her armchair, enriching her life with the knowledge and wonder of new places.
Travel: The New Fountain of Youth
Travel is a powerful tool for maintaining mental and physical health. A groundbreaking study by Eastern University in Perth, Australia revealed that travel significantly enhances mental well-being and even slows the aging process. This discovery, supported by evidence that travel fosters social engagement, appreciation of nature, walking, and learning new things, made worldwide headlines.
Entropy, an idea from physics, is a theoretical basis for this. The natural tendency of a system, including the human body, is to move from a state of organization to chaos and disorder over time. By introducing novelty, travel slows down entropy, keeping our systems healthy and reducing the effects of aging. A Finnish study further supports this, showing a strong link between vacation time and increased longevity.
Turning Challenges into Growth
You may argue that travel can be stressful – flights delayed, crowded terminals, long lines. But even these challenges can build resilience. With every hiccup, we adapt, learn, and grow.
Aboard a boat on Chesapeake Bay, a man named Tom shared how travel had saved his life after battling depression and undergoing triple bypass surgery. For Tom, travel was more than an escape; it was a way to rediscover joy, purpose, and a more active, fulfilling life.
As you step into this new year, take a cue from Janus. Look back with gratitude and forward with purpose. Embrace the challenge of stepping outside your comfort zone. Engaging with new cultures, landscapes, and experiences can transform your life, enhance your well-being, and keep you feeling young.
Evelyn Kelly co-authored the book “Have a Love Affair with Travel: Your Ticket to an Exhilarating Life.” She and her daughter have traveled to 88 countries, 50 states, and seven continents.
