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Monday, June 27, 2022
As the summer season and promise of fair-weather fun approaches, so does the risk of dehydration and heatstroke. And although it’s American Stroke Awareness Month, who’s to say that heatstroke can’t be included in that? Summer Health: 3 Tips to Avoid Heatstroke and Dehydration According to Healthline, seniors are at a higher risk of dehydration for a multitude of reasons. One of which is a lowered thirst response. https://lifestylesafter50.com/2022/05/11/summer-tips-avoid-dehydration/
With spring well underway and summer ahead, many of us are looking to get out of the house and enjoy the season. For those who have time, volunteering is a fantastic option to get more involved with your community, make friends and explore new interests. Below are a few places you can volunteer in your area.
With spring well underway and summer ahead, many of us are looking to get out of the house and enjoy the season. For those who have time, volunteering is a fantastic option to get more involved with your community, make friends and explore new interests. Below are a few places you can volunteer in your area.
With springtime comes an urge to reinvent ourselves. Most of us feel this at the beginning of January and take action to change our lifestyles for the better. Then come spring, we need another push to keep up with the positive changes we’ve implemented (or given up).  Spring is an opportunity for rebirth in every sense.
Each February is coated in heart-shaped everything. From sweaters to chocolates and everything in between, this month is defined by those colorful little doodles. However, this month isn’t just about the cartoon version of what beats in our chests—it's also American Heart Month. With that comes increased awareness of what you can do to keep your ticker in tip-top shape.
Here we are again at the edge, looking out at the potential 2022 presents. Have you decided what you’d like to accomplish this year? With each January comes a renewed focus on personal health, whether it be physical or emotional health or just general well-being. The onset of a new year is a great time to begin new daily practices that can help nourish you from the inside out.
And just like that, 2021 is nearly over. Some of us may be rejoicing, and others may just be in awe that another year has flown by. However, December is one of my favorite months regardless of its year-ending significance.
Last year, I wrote about how November has always been my favorite month—the anticipation of the holidays, the cooler atmosphere and the perfect weather for having cozy afternoons indoors. My opinion still has not changed, I just wanted to reminisce and recap.
Life is full of changes and adaptation, something we are reminded of with the turning of the seasons. Although Florida doesn’t show the dramatic flaming end of summer seen in northern areas of the country, we can still feel the slight chill to the air that means the busiest time of the year is coming.
Once September makes an appearance, it has a way of making us feel as though fall has arrived. The temperatures may still be balmy, but the promise of the coziest time of year can’t be beaten. And although most of us aren’t quite ready for pumpkin spice-drenched treats, the end of summer is joyous enough to celebrate.
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