63.7 F
Tampa
Wednesday, October 5, 2022
September is here, and I know I may be jumping the gun a bit in saying this, but so is fall! Though temperatures still feel the same as they did in summer, we’re moving into the wonderful time of year when we may need to relocate our light jackets. Denim, windbreaker, cardigan, whatever you have—dig it out and keep it close for the season to come!
Here we are in August again. The sweltering heat may be getting to some of us at this point (if I’m not in air conditioning or a body of water, I turn into a different person). But fear not—we have plenty of tips inside on how to get through the heat, stay hydrated and even enjoy the rest of the summer with tasty recipes.
Behold, the month that truly starts showing the ferocity of summer heat: July. And while it's also Healthy Vision Month, for most, this month includes a plethora of family and friend gatherings, as well as many trips to the beach or the closest pool. If you haven’t made best friends with your neighbors who have a pool, now is definitely the time! 
As the summer season and promise of fair-weather fun approaches, so does the risk of dehydration and heatstroke. And although it’s American Stroke Awareness Month, who’s to say that heatstroke can’t be included in that? Summer Health: 3 Tips to Avoid Heatstroke and Dehydration According to Healthline, seniors are at a higher risk of dehydration for a multitude of reasons. One of which is a lowered thirst response. https://lifestylesafter50.com/2022/05/11/summer-tips-avoid-dehydration/
With spring well underway and summer ahead, many of us are looking to get out of the house and enjoy the season. For those who have time, volunteering is a fantastic option to get more involved with your community, make friends and explore new interests. Below are a few places you can volunteer in your area.
With spring well underway and summer ahead, many of us are looking to get out of the house and enjoy the season. For those who have time, volunteering is a fantastic option to get more involved with your community, make friends and explore new interests. Below are a few places you can volunteer in your area.
With springtime comes an urge to reinvent ourselves. Most of us feel this at the beginning of January and take action to change our lifestyles for the better. Then come spring, we need another push to keep up with the positive changes we’ve implemented (or given up).  Spring is an opportunity for rebirth in every sense.
Each February is coated in heart-shaped everything. From sweaters to chocolates and everything in between, this month is defined by those colorful little doodles. However, this month isn’t just about the cartoon version of what beats in our chests—it's also American Heart Month. With that comes increased awareness of what you can do to keep your ticker in tip-top shape.
Here we are again at the edge, looking out at the potential 2022 presents. Have you decided what you’d like to accomplish this year? With each January comes a renewed focus on personal health, whether it be physical or emotional health or just general well-being. The onset of a new year is a great time to begin new daily practices that can help nourish you from the inside out.
And just like that, 2021 is nearly over. Some of us may be rejoicing, and others may just be in awe that another year has flown by. However, December is one of my favorite months regardless of its year-ending significance.
990FansLike
452FollowersFollow
680FollowersFollow
- Advertisement -

Recent Posts