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Thumbnail image by pasja1000 from Pixabay By Mark Grevelding  Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the...
Exercise Your Heart

Exercise Your Heart

Thumbnail image by Jan Alexander from Pixabay By Mark Grevelding  Hearts rule the month of February when Valentine’s Day decorations are everywhere.  It is also a good time to focus on...
Finding Joy in Exercise

Finding Joy in Exercise

Thumbnail image by Wokandapix from Pixabay By Mark Grevelding  As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status...
Thumbnail image by Arek Socha from Pixabay From Family Features In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months...
The 12 Days of Fitness

The 12 Days of Fitness

Thumbnail image by monicore from Pixabay By Mark Grevelding  Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your living room. Designed with exercises...
Thumbnail image from Pixabay By Mark Grevelding  President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983.  As we recognize the 38th anniversary, let us also acknowledge the role of exercise in preventing Alzheimer’s disease and...
Thumbnail image from Pixabay By Mark Grevelding  Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age.  Age-related muscle loss, also called sarcopenia, contributes to much of that weight gain.  According to the...
Thumbnail image from Pixabay By Susan Goldfein  I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe.  The mere thought of a sports bra and sneakers can ruin the most perfect day. But...
Thumbnail image from Pixabay By Mark Grevelding, personal trainer and creator of PoolFit  High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether...
Thumbnail image from Pixabay By Hannah Lundblad, Macalester College  Ugh, how long is this workout? I just want to be done! This is a common sentiment among people...
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