Age is just a number, at least that’s how 73-year-old central Florida resident Jim "The Marathon Man" Miller views aging. As an American Liver Foundation (ALF) volunteer, the 2024 Liver Life Challenge Global Ambassador and one of four runners participating in the upcoming Tokyo...
Excitement is building for Mardi Gras as three dynamic dance groups—ranging in age from 24 to 80—join forces to form a high-energy, 90-member parade team. The Milwaukee Dancing Grannies, the Fascinators Tampa Bay, and Stayin’ Alive Crew of Atlanta unite to perform in the vibrant Krewe of Thoth Parade in...
Thanks to Stoko Supportive Apparel
An active lifestyle is the key to staying healthy, happy, and connected—especially after 50. From hiking your favorite trail to playing with your grandkids, movement keeps life exciting. But as we age, joint pain, injuries,...
By Dale Bliss
This new sport, Pickleball, seems to be rising in popularity quickly. According to Pickleballafter50.com and Pickleball for Seniors, it has become especially popular for the over-50 set. It is reported more than half of those engaged in...
In a fitness world obsessed with lifting more weight, showing more abs, and building bigger biceps, a lot of workout enthusiasts forget about—or ignore—the un-sexy parts of fitness.
I mean, who wants to post on Instagram about their nine hours of...
Thumbnail image by 👀 Mabel Amber, who will one day from Pixabay
From Family Features
In the wake of the COVID-19 pandemic, many Americans are more aware of their health, wellness and exercise habits. Now, as social restrictions ease, you may...
Thumbnail image by pasja1000 from Pixabay
By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the food we consume is converted to an energy source that...
Thumbnail image by Jan Alexander from Pixabay
By Mark Grevelding
Hearts rule the month of February when Valentine’s Day decorations are everywhere. It is also a good time to focus on your own heart health and the importance of exercise. President...
Thumbnail image by Wokandapix from Pixabay
By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment. As the seasons change, so should...
Thumbnail image by Arek Socha from Pixabay
From Family Features
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to...
