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Tuesday, March 31, 2020
By Terri Bryce Reeves Happy New Year!  Are you ready to get in shape?  For the past three years, as editor of this magazine, I’ve written about a...
With the new year unfolding, many of you will aim to get healthier through exercise. Whether you choose aerobics, strength training, flexibility, or balance, know that all four are important for strength, weight loss or control, heart...
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