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By Susan Goldfein
It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe. Even the prospect of donning a sports bra can wreck my entire...
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By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other...
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By Crystal Willson
Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might...
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By Kathy Megyeri
OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think...
By Madison Hansen
Summer is the time of the year where hot weather meets good company, and with this comes many summer activities. These activities can be hard to plan for a number of...
By Alex Green
Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as...
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By Les Megyeri, images submitted by writer.
Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due...
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By Rebecca Fending
As we age, we're forced to readjust and find new ways to exercise our bodies safely. For women over 50, exercise is crucial to maintain...
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By Rebecca Fending
Anyone over the age of 50 knows how are it is to find a way to exercise without risking their physical health. For many...
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By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape, possibly with a dose of iron in the gym?
