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By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the...
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By Mark Grevelding
Hearts rule the month of February when Valentine’s Day decorations are everywhere. It is also a good time to focus on...
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By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status...
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From Family Features
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months...
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By Mark Grevelding
Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your living room. Designed with exercises...
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By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. As we recognize the 38th anniversary, let us also acknowledge the role of exercise in preventing Alzheimer’s disease and...
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By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related muscle loss, also called sarcopenia, contributes to much of that weight gain. According to the...
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By Susan Goldfein
I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe. The mere thought of a sports bra and sneakers can ruin the most perfect day. But...
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By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether...
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By Hannah Lundblad, Macalester College
Ugh, how long is this workout? I just want to be done!
This is a common sentiment among people...
