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Sunday, July 25, 2021
Thumbnail image from Pixabay By Brittany Belsterling   With summer officially here, beat the heat and shake up your healthy living routine with water fitness.  Keeping up with your exercise routine during the summer can be hard, especially...
Press release and images from Live Life Moving (South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active, enjoyable life, opens...
Thumbnail image from Pixabay By Rebecca Fending Summer is one of the most difficult seasons to keep cool while active. Although the warm weather coaxes people outside, the Florida sun also...
Gymophobia in the New Year

Gymophobia in the New Year

Thumbnail image from Pixabay By Susan Goldfein  It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe.  Even the prospect of donning a sports bra can wreck my entire...
Thumbnail image from Pixabay By Crystal Willson Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other...
Thumbnail image from Pixabay By Crystal Willson Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might...
Thumbnail image from Pixabay By Kathy Megyeri OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think...
By Madison Hansen Summer is the time of the year where hot weather meets good company, and with this comes many summer activities. These activities can be hard to plan for a number of...
By Alex Green Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as...
Thumbnail image from Pixabay By Les Megyeri, images submitted by writer. Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due...
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