By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other physical shortcomings as they relate to aging....
By Crystal Willson
Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might enhance yoga sessions in the long run....
By Kathy Megyeri
OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think I look, act and feel like Esther...
By Madison Hansen
Summer is the time of the year where hot weather meets good company, and with this comes many summer activities. These activities can be hard to plan for a number of...
By Alex Green
Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as...
By Les Megyeri, images submitted by writer.
Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due to my lifestyle, lack of exercise, poor...
By Rebecca Fending
As we age, we're forced to readjust and find new ways to exercise our bodies safely. For women over 50, exercise is crucial to maintain and build muscle mass to ensure...
By Rebecca Fending
Anyone over the age of 50 knows how are it is to find a way to exercise without risking their physical health. For many seniors, the best bet is to find...
By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape, possibly with a dose of iron in the gym?
For the past three years,...
By Terri Bryce Reeves
With the new year unfolding, many of you will aim to get healthier and fit through exercise. Whether you choose aerobics, strength training, flexibility, or balance, know that all four...
