Thumbnail image from Pixabay
By Mark Grevelding
Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age. Age-related muscle loss, also called sarcopenia, contributes to much of that weight gain. According to the...
Thumbnail image from Pixabay
By Susan Goldfein
I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe. The mere thought of a sports bra and sneakers can ruin the most perfect day. But...
Thumbnail image from Pixabay
By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether...
Thumbnail image from Pixabay
By Hannah Lundblad, Macalester College
Ugh, how long is this workout? I just want to be done!
This is a common sentiment among people...
Thumbnail image from Pixabay
By Mark Grevelding, founder and creator of PoolFit
According to the Arthritis Foundation, there are more than 100 types of arthritis and related conditions. More than 50 million adults have some...
Thumbnail image from Pixabay
By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living routine with water fitness. Keeping up with your exercise routine during the summer can be hard, especially...
Press release and images from Live Life Moving
(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active, enjoyable life, opens...
Thumbnail image from Pixabay
By Rebecca Fending
Summer is one of the most difficult seasons to keep cool while active. Although the warm weather coaxes people outside, the Florida sun also...
Thumbnail image from Pixabay
By Susan Goldfein
It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe. Even the prospect of donning a sports bra can wreck my entire...
Thumbnail image from Pixabay
By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other...
