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Saturday, February 27, 2021
Gymophobia in the New Year

Gymophobia in the New Year

Thumbnail image from Pixabay By Susan Goldfein  It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe.  Even the prospect of donning a sports bra can wreck my entire...
Thumbnail image from Pixabay By Crystal Willson Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other...
Thumbnail image from Pixabay By Crystal Willson Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might...
Thumbnail image from Pixabay By Kathy Megyeri OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think...
By Madison Hansen Summer is the time of the year where hot weather meets good company, and with this comes many summer activities. These activities can be hard to plan for a number of...
By Alex Green Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as...
Thumbnail image from Pixabay By Les Megyeri, images submitted by writer. Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due...
Image from Pixabay By Rebecca Fending As we age, we're forced to readjust and find new ways to exercise our bodies safely. For women over 50, exercise is crucial to maintain...
Thumbnail image from Pixabay By Rebecca Fending Anyone over the age of 50 knows how are it is to find a way to exercise without risking their physical health. For many...
Thumbnail image from Pixabay By Terri Bryce Reeves Happy New Year!  Are you ready to get in shape, possibly with a dose of iron in the gym?
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