By Dale Bliss  This new sport, Pickleball, seems to be rising in popularity quickly. According to Pickleballafter50.com and Pickleball for Seniors, it has become especially popular for the over-50 set. It is reported more than half of those engaged in...
In a fitness world obsessed with lifting more weight, showing more abs, and building bigger biceps, a lot of workout enthusiasts forget about—or ignore—the un-sexy parts of fitness.  I mean, who wants to post on Instagram about their nine hours of...
6 Exercise Safety Tips

6 Exercise Safety Tips

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Thumbnail image by 👀 Mabel Amber, who will one day from Pixabay From Family Features In the wake of the COVID-19 pandemic, many Americans are more aware of their health, wellness and exercise habits. Now, as social restrictions ease, you may...
Thumbnail image by pasja1000 from Pixabay By Mark Grevelding  Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the food we consume is converted to an energy source that...
Exercise Your Heart

Exercise Your Heart

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Thumbnail image by Jan Alexander from Pixabay By Mark Grevelding  Hearts rule the month of February when Valentine’s Day decorations are everywhere.  It is also a good time to focus on your own heart health and the importance of exercise.  President...
Finding Joy in Exercise

Finding Joy in Exercise

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Thumbnail image by Wokandapix from Pixabay By Mark Grevelding  As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment.  As the seasons change, so should...
Thumbnail image by Arek Socha from Pixabay From Family Features In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to...
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