By Alex Green
Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as negative thoughts come pouring like an...
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By Crystal Willson
Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might enhance yoga sessions in the long run. Yoga increases the...
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By Kathy Megyeri
OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think I look, act and feel like Esther Williams. Swimming is...
By Madison Hansen
Summer is the time of the year where hot weather meets good company, and with this comes many summer activities. These activities can be hard to plan for a number of factors, but overall a good time...
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By Les Megyeri, images submitted by writer.
Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due to my lifestyle, lack of exercise, poor eating habits and...
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By Rebecca Fending
As we age, we're forced to readjust and find new ways to exercise our bodies safely. For women over 50, exercise is crucial to maintain and build muscle mass to ensure that your body can...
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By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other physical shortcomings as they relate to aging. Along with this,...
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By Hannah Lundblad, Macalester College
Ugh, how long is this workout? I just want to be done!
This is a common sentiment among people who exercise. It is well-accepted knowledge that physical exercise is important for both the...
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By Terri Bryce Reeves
With the new year unfolding, many of you will aim to get healthier and fit through exercise. Whether you choose aerobics, strength training, flexibility, or balance, know that all four are important for...
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By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living routine with water fitness. Keeping up with your exercise routine during the summer can be hard, especially as the temperatures rise. But did you know that working...
