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From Family Features
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to...
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By Terri Bryce Reeves
With the new year unfolding, many of you will aim to get healthier and fit through exercise. Whether you choose aerobics, strength training, flexibility, or balance, know that all four are important for...
In a fitness world obsessed with lifting more weight, showing more abs, and building bigger biceps, a lot of workout enthusiasts forget about—or ignore—the un-sexy parts of fitness.
I mean, who wants to post on Instagram about their nine hours of...
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By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape, possibly with a dose of iron in the gym?
For the past three years, as editor of this magazine, I’ve written about a variety of...
Press release and images from Live Life Moving
(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active, enjoyable life, opens in South Pasadena. Originally a highly...
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By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other physical shortcomings as they relate to aging. Along with this,...
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By Mark Grevelding
Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your living room. Designed with exercises for cardio, flexibility and strength, this progressive workout increases in...
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By Rebecca Fending
Summer is one of the most difficult seasons to keep cool while active. Although the warm weather coaxes people outside, the Florida sun also tends to be overbearing, forcing folks back inside by midafternoon....
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By Susan Goldfein
I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe. The mere thought of a sports bra and sneakers can ruin the most perfect day. But perhaps "-phobe" isn't an accurate suffix to explain my condition. I...
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By Kathy Megyeri
OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think I look, act and feel like Esther Williams. Swimming is...
