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By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the...
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By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status...
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By Susan Goldfein
It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe. Even the prospect of donning a sports bra can wreck my entire...
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By Les Megyeri, images submitted by writer.
Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due...
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By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape, possibly with a dose of iron in the gym?
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By Rebecca Fending
Anyone over the age of 50 knows how are it is to find a way to exercise without risking their physical health. For many...
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By Terri Bryce Reeves
With the new year unfolding, many of you will aim to get healthier and fit through exercise. Whether you choose aerobics, strength training,...
By Alex Green
Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as...
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By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether...
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By Mark Grevelding
Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your living room. Designed with exercises...
