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By Susan Goldfein
I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe. The mere thought of a sports bra and sneakers can ruin the most perfect day. But perhaps "-phobe" isn't an accurate suffix to explain my condition. I...
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By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether or not it is appropriate for your fitness level.
Unlike steady-state aerobic exercise, HIIT is a...
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By Hannah Lundblad, Macalester College
Ugh, how long is this workout? I just want to be done!
This is a common sentiment among people who exercise. It is well-accepted knowledge that physical exercise is important for both the...
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By Mark Grevelding, founder and creator of PoolFit
According to the Arthritis Foundation, there are more than 100 types of arthritis and related conditions. More than 50 million adults have some type of arthritis; it is the leading cause of disability...
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By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living routine with water fitness. Keeping up with your exercise routine during the summer can be hard, especially as the temperatures rise. But did you know that working...
Press release and images from Live Life Moving
(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active, enjoyable life, opens in South Pasadena. Originally a highly...
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By Rebecca Fending
Summer is one of the most difficult seasons to keep cool while active. Although the warm weather coaxes people outside, the Florida sun also tends to be overbearing, forcing folks back inside by midafternoon....
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By Susan Goldfein
It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe. Even the prospect of donning a sports bra can wreck my entire day.
This attitude represents a serious change from my former self....
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By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other physical shortcomings as they relate to aging. Along with this,...
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By Crystal Willson
Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might enhance yoga sessions in the long run. Yoga increases the...
