Thumbnail image from Pixabay By Terri Bryce Reeves Happy New Year!  Are you ready to get in shape, possibly with a dose of iron in the gym? For the past three years, as editor of this magazine, I’ve written about a variety of...
Thumbnail image from Pixabay By Rebecca Fending Anyone over the age of 50 knows how are it is to find a way to exercise without risking their physical health. For many seniors, the best bet is to find a low-impact sport...
Gymophobia in the New Year

Gymophobia in the New Year

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Thumbnail image from Pixabay By Susan Goldfein  It’s a new year and I should resolve to do more exercise. But I have become a gym-o-phobe.  Even the prospect of donning a sports bra can wreck my entire day.    This attitude represents a serious change from my former self....
Thumbnail image from Pixabay By Mark Grevelding, founder and creator of PoolFit  According to the Arthritis Foundation, there are more than 100 types of arthritis and related conditions.  More than 50 million adults have some type of arthritis; it is the leading cause of disability...
Thumbnail image from Pixabay By Mark Grevelding, personal trainer and creator of PoolFit  High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether or not it is appropriate for your fitness level.  Unlike steady-state aerobic exercise, HIIT is a...
Press release and images from Live Life Moving (South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active, enjoyable life, opens in South Pasadena. Originally a highly...
Thumbnail image from Pixabay By Mark Grevelding  Often referred to as “middle-age spread,” weight gain is an inevitable rite of passage for many as they age.  Age-related muscle loss, also called sarcopenia, contributes to much of that weight gain.  According to the American Council on Exercise, most adults start losing about a...
Thumbnail image from Pixabay By Susan Goldfein  I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe.  The mere thought of a sports bra and sneakers can ruin the most perfect day. But perhaps "-phobe" isn't an accurate suffix to explain my condition. I...
Finding Joy in Exercise

Finding Joy in Exercise

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Thumbnail image by Wokandapix from Pixabay By Mark Grevelding  As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment.  As the seasons change, so should...
The 12 Days of Fitness

The 12 Days of Fitness

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Thumbnail image by monicore from Pixabay By Mark Grevelding  Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your living room. Designed with exercises for cardio, flexibility and strength, this progressive workout increases in...
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