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By Hannah Lundblad, Macalester College
Ugh, how long is this workout? I just want to be done!
This is a common sentiment among people who exercise. It is well-accepted knowledge that physical exercise is important for both the...
By Madison Hansen
Summer is the time of the year where hot weather meets good company, and with this comes many summer activities. These activities can be hard to plan for a number of factors, but overall a good time...
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From Family Features
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to...
Press release and images from Live Life Moving
(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active, enjoyable life, opens in South Pasadena. Originally a highly...
By Alex Green
Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as negative thoughts come pouring like an...
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By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living routine with water fitness. Keeping up with your exercise routine during the summer can be hard, especially as the temperatures rise. But did you know that working...
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By Kathy Megyeri
OK, I admit it. I really am an old woman with an arthritic hip but when I get in the YWCA’s swimming pool, I think I look, act and feel like Esther Williams. Swimming is...
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By Mark Grevelding, founder and creator of PoolFit
According to the Arthritis Foundation, there are more than 100 types of arthritis and related conditions. More than 50 million adults have some type of arthritis; it is the leading cause of disability...
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By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the food we consume is converted to an energy source that...
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By Crystal Willson
Aging is an inevitable phenomenon and slows down the physiological systems in the long run. You are likely to go through weakness, and other physical shortcomings as they relate to aging. Along with this,...
