By Alex Green
Seniors often find it difficult to keep up their fitness regime and often recoil into inactivity, this makes their body host to several diseases and depression seep into their minds as...
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By Les Megyeri, images submitted by writer.
Basic training at Fort Jackson, SC in the 60s was torture for me. I was not at peak performance due...
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By Rebecca Fending
As we age, we're forced to readjust and find new ways to exercise our bodies safely. For women over 50, exercise is crucial to maintain...
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By Rebecca Fending
Anyone over the age of 50 knows how are it is to find a way to exercise without risking their physical health. For many...
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By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape, possibly with a dose of iron in the gym?
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By Terri Bryce Reeves
With the new year unfolding, many of you will aim to get healthier and fit through exercise. Whether you choose aerobics, strength training,...
