Thumbnail image by Wokandapix from Pixabay
By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment. As the seasons change, so should...
Thumbnail image by Jan Alexander from Pixabay
By Mark Grevelding
Hearts rule the month of February when Valentine’s Day decorations are everywhere. It is also a good time to focus on your own heart health and the importance of exercise. President...
Thumbnail image by Arek Socha from Pixabay
From Family Features
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to...
Thumbnail image from Pixabay
By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. As we recognize the 38th anniversary, let us also acknowledge the role of exercise in preventing Alzheimer’s disease and other forms of dementia. Dementia refers to a decline in mental ability...
Thumbnail image by pasja1000 from Pixabay
By Mark Grevelding
Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the food we consume is converted to an energy source that...
Thumbnail image by 👀 Mabel Amber, who will one day from Pixabay
From Family Features
In the wake of the COVID-19 pandemic, many Americans are more aware of their health, wellness and exercise habits. Now, as social restrictions ease, you may...
In a fitness world obsessed with lifting more weight, showing more abs, and building bigger biceps, a lot of workout enthusiasts forget about—or ignore—the un-sexy parts of fitness.
I mean, who wants to post on Instagram about their nine hours of...
