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By Mark Grevelding, personal trainer and creator of PoolFit
High Intensity Interval Training (HIIT) workouts have been popular in the fitness industry for the past several years. You may be wondering exactly what HIIT is and whether or not it is appropriate for your fitness level.
Unlike steady-state aerobic exercise, HIIT is a...
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By Mark Grevelding
President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. As we recognize the 38th anniversary, let us also acknowledge the role of exercise in preventing Alzheimer’s disease and other forms of dementia. Dementia refers to a decline in mental ability...
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By Mark Grevelding
Need help staying motivated with exercise during the holidays? Below is a fun 12-day fitness program you can do in your living room. Designed with exercises for cardio, flexibility and strength, this progressive workout increases in...
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From Family Features
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to...
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By Crystal Willson
Spiritual awareness is the key to a prosperous life and holistic well-being. While most people practice yoga for the ultimate body awareness, CBD might enhance yoga sessions in the long run. Yoga increases the...
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By Mark Grevelding
As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment. As the seasons change, so should...
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By Brittany Belsterling
With summer officially here, beat the heat and shake up your healthy living routine with water fitness. Keeping up with your exercise routine during the summer can be hard, especially as the temperatures rise. But did you know that working...
