By Michael B. Wright For many years, the Joy of my Life has been an insomniac. This has been coupled with having headaches almost every morning. We’ve tried every remedy from pills (either useless or too strong), listening to New Age music, listening...
By Jan Larraine Cox, images from Pixabay
Our brains are our most complex organ. It is meant to thrive, restore and create! We can make proven lifestyle and food choices to boost our brain power right now when...
By Grace Hawkins, all images from Pixabay
Are you troubled with insomnia? Is catching a good night’s sleep what you truly crave? If so, then read on as we share a few natural tea...
From Family Features
It's no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health during cold and flu season, but many of your...
By Rebecca Fending
Now is the time of year when we are so thankful for our family and friends. It's in the name of November's largest holiday, after all. However, many families experience change...
By Rebecca Fending, all images from Pixabay
Each year, flu season creeps up in hopes of putting a damper on holiday festivities. And this year, folks may be even more wary of the flu...
By Christian Worstell, licensed insurance agent and Senior Writer for MedicareAdvantage.com
The Medicare Annual Enrollment Period (AEP, also called the fall Medicare Open Enrollment Period), runs from Oct. 15 to Dec. 7. This is the time of...
In honor of National Diabetes Awareness Month, here is a bit of information about a fall-flavored alternative sweetener, stevia:
GILBERT, AZ – In 2003, when a popular coffee retailer began selling pumpkin spice lattes,...
By Crystal Willson, all images from Pixabay
The will to look good and presentable is one of the prominent factors in motivating people towards fitness. It comes as no surprise that more and more...
From Family Features
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors...
