As COVID-19 cases rise throughout the country, including Florida, some of us may find ourselves being caretakers for infected loved ones. This means that as you help them, you need to take care of your health at...
By Terri Bryce Reeves
What if you could lose weight and improve your health just by watching the clock? New research shows this is possible and more manageable for most than watching caloric intake....
By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape?
For the past three years, as editor of this magazine, I’ve written about a...
With the new year unfolding, many of you will aim to get healthier through exercise. Whether you choose aerobics, strength training, flexibility, or balance, know that all four are important for strength, weight loss or control, heart...
By Lauren Reeves
If you developed good, healthy habits when you were young, chances are, you’ve maintained those habits throughout your lifetime. But if not, don’t fret. It’s never too late to start.
Essential oils: you’ve heard of them, maybe about them, but you’re wondering if they have a place in your home. From lemon to patchouli, essential oils have an array of medicinal and therapeutic functions. Not only do...
If you do happen to contract the coronavirus, do not panic. It's possible to treat the coronavirus in seniors. Catching the virus early enough and getting the right treatment will allow you to move past the virus....
The coronavirus has hit Florida, but that doesn’t mean you have to live in fear. There are simple preventative strategies and tips you can follow to help keep yourself and your loved ones from contracting this invasive...
You’ve probably heard a lot about CBD oil, but have you ever wondered what it could do for your body, specifically your joints? Recent research shows that with your doctor’s approval, cannabidiol (CBD, for short) can be...
