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By Rebecca Fending
It's no secret that the current pandemic has people stressed and stretched thin financially, emotionally and mentally. It can be hard to find your escape and inner peace with the ever-present onslaught of doom-and-gloom...
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By Rebecca Fending
As we age, we're forced to readjust and find new ways to exercise our bodies safely. For women over 50, exercise is crucial to maintain and build muscle mass to ensure that your body can...
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By Rebecca Fending
As we start aging, our skin seems to be one of the first places it shows. Seniors may begin experiencing dryness which is caused by a depletion of vitamins that were abundant in our younger...
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By Rebecca Fending
With the coronavirus still at large, many folks are left to cope with empty store shelves, health scares and their fear of the unknown. However, there are a number of different ways that you...
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By Rebecca Fending
Do you suffer from body pain but are sick of medicating in order to manage it? Some of the easiest remedies are, quite literally, at your fingertips. Several different pressure points are located all...
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By Rebecca Fending
As COVID-19 cases rise throughout the country, including Florida, some of us may find ourselves being caretakers for infected loved ones. This means that as you help them, you need to take care of...
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By Terri Bryce Reeves
What if you could lose weight and improve your health just by watching the clock? New research shows this is possible and more manageable for most than watching caloric intake.
Researchers from the...
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By Terri Bryce Reeves
Happy New Year!
Are you ready to get in shape, possibly with a dose of iron in the gym?
For the past three years, as editor of this magazine, I’ve written about a variety of...
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By Terri Bryce Reeves
With the new year unfolding, many of you will aim to get healthier and fit through exercise. Whether you choose aerobics, strength training, flexibility, or balance, know that all four are important for...
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By Lauren Reeves
If you developed good, healthy habits when you were young, chances are, you’ve maintained those habits throughout your lifetime. But if not, don’t fret. It’s never too late to start.
Good health practices can add...
