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By Michael B. Wright For many years, the Joy of my Life has been an insomniac. This has been coupled with having headaches almost every morning. We’ve tried every remedy from pills (either useless or...
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By Jan Larraine Cox
Our brains are our most complex organ. It is meant to thrive, restore and create! We can make proven lifestyle and food choices to boost our...
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By Grace Hawkins
Are you troubled with insomnia? Is catching a good night’s sleep what you truly crave? If so, then read on as we share a...
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From Family Features
It's no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health during cold...
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By Rebecca Fending
Now is the time of year when we are so thankful for our family and friends. It's in the name of November's largest holiday,...
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By Rebecca Fending
Each year, flu season creeps up in hopes of putting a damper on holiday festivities. And this year, folks may be even more wary...
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By Christian Worstell, licensed insurance agent and Senior Writer for MedicareAdvantage.com
The Medicare Annual Enrollment Period (AEP, also called the fall Medicare Open Enrollment Period), runs from Oct. 15 to...
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In honor of National Diabetes Awareness Month, here is a bit of information about a fall-flavored alternative sweetener, stevia:
GILBERT, AZ – In 2003, when a popular...
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By Crystal Willson
The will to look good and presentable is one of the prominent factors in motivating people towards fitness. It comes as no surprise that...
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From Family Features
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding...
