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By Grace Hawkins
Are you troubled with insomnia? Is catching a good night’s sleep what you truly crave? If so, then read on as we share a few natural tea tips to fight off sleep issues.
Adequate sleep is critical for a person’s health and wellness. Meanwhile, unhealthy sleep habits may lead to a slew of physical and mental health problems. While there are plenty of natural products that promote sleep, but very few work as effectively as herbal teas.
The therapeutic properties of herbs allow them to promote sleep by calming the mind. Including herbal teas in your diet is often cited as an effective way to combat sleeplessness. Here is a list of herbal teas that you can have to ward off sleep issues.
1. Chamomile Tea
Some of the ingredients present in chamomile, like apigenin, can promote sleepiness. While the jury is still out in determining the full extent of chamomile tea’s effectiveness, it is widely believed that this herbal tea can have a calming effect on the brain. Drinking a cup of freshly brewed chamomile tea before going to bed may lead to a good night’s sleep, and quickly.
2. CBD Tea
CBD teas are some of the most sought-after herbal teas for inducing sleep and combating chronic conditions like insomnia. It can be derived from a variety of plants such as Sativa weed, Indica weed or hybrid. From relaxing the mind to helping a person unwind, there are many positive ways in which CBD tea can help a person catch solid snores. Many stores and dispensaries are selling sleep-promoting cannabis teas.
3. Green Tea
There are a host of health benefits associated with green tea. One of them is its ability to calm the mind. A cup of green tea contains powerful ingredients that may have a relaxing effect on the brain. However, unlike most herbal teas, green tea contains caffeine and effectively promotes sleep when consumed throughout the day. Instead of sipping it before hitting the hay, try to have it during the day for better results.
4. Lemon Balm Tea
Tea of lemon balm is famous for its numerous medicinal properties. The herb has a soothing and relaxing aroma. The sleep-promoting properties of this herbal tea make it quite popular among people who have insomnia. Whether you want to combat chronic sleeplessness or occasionally require something healthy to relax the mind, integrating lemon balm in your daily diet may prove to be highly beneficial. Have a cup of lemon balm before going to bed to get a good night’s sleep.
5. Magnolia Bark Tea
Magnolia bark contains bioactive compounds that tend to promote healthy sleep. The effectiveness of this herbal tea in fighting sleep problems is still being studied. However, many people use it regularly to tackle anxiety that often leads to sleep problems. The sleep-inducing factors present in the bark of the Magnolia tree may improve the quality of your sleep.
Here goes our list of five herbal teas that can fight insomnia. Let us which one is your favorite in the comment section below.