Too Hot to Trot?

Outside Temperature showing it is To Hot To Trot

This time of year, the heat indexes can make outdoor exercise unsafe, but that doesn’t mean you have to become a couch potato. There are plenty of options for exercising indoors.

The goal is to maintain fitness all year long.

Join a gym or nearby community fitness center. Silver Sneakers fitness program offers free
memberships at participating gyms to seniors through a variety of health plans.

Purchase fitness DVDs and workout in the comfort of home. Invest in fitness equipment such as a treadmill, elliptical machine, stationary bike, or rowing machine.
Here are a few more indoor activities to try:
• Dancing. Swing, Latin and ballroom dancing are
really in right now.
• Bowling
• Swimming or water aerobics
• Kickboxing
• Pilates, yoga or tai chi
• Rock climbing
• Dog agility (fitness for both you and your pooch)

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